KEEPING hydrated is one of the best things you can do for your body.

We may all forget from time to time to keep drinking water, but keeping topped up can help skin clarity, weight control, energy levels amongst much more. Plastic Tumbler Cup

The easiest way to stay hydrated? Keep a giant water bottle on your desk.

They say, out of sight is out of mind, so make sure you have one on you at all times, and you'll find it easier than ever to get your H2O fix.

One Green Bottle's range of thermal insulated metal bottles are the perfect deskside companion.

One Green Bottle's bottles are priced from £14, or £18 with a sports cap, and are available in sizes upwards of 350ml; making them the perfect investment for your day and your health.

No more refilling, stopping and starting, simply fill up and make sure you keep hydrated with One Green Bottle's insulated metal bottles on your desk.

With a range for all the family, and a number of special edition bottles, all tastes, needs and budgets are catered for.

Personally, we love the big 'epic' collection, with jumbo sizes including 1, 2 litre and more.

Fill one of those up a couple of times a day, and keep it on your desk, and you'll easily be drinking enough water a day to keep hydrated, alongside all the added benefits for your body it brings.

But what exactly are the benefits to keeping hydrated? We break it down, so you can be your best version of you.

We all strive to get that glow, so forget those lotions and potions; the most effective way to help your skin is to keep drinking water.

By helping your digestive system and flushing out toxins, it helps to improve your complexion, and lead to healthy and glowing skin.

It'll improve skin elasticity and boost your glow, plus it can even help to reduce wrinkles and skin conditions like eczema.

Feeling tired? Aren't we all?

Making sure you are keeping hydrated is a sure fire way to help you get a boost, as even mild dehydration can play havoc with your body.

Low energy and fatigue have long been associated with dehydration, so grab that bottle and make sure you keep a big bottle with you - it'll help you more than coffee if you feel a slump coming on.

Need help concentrating? Again, keeping topped with water is a brilliant way to help combat brain fog. 

Especially through the work day. 

So keep a big bottle on your desk and make sure you drink it.

As the water transports oxygen to your brain, it'll help you stay at peak performance, and think clearly.

Water helps your kidneys to flush out toxins, be that whether you've got a bit of a hangover after Thursday night work drinks, and daily, just to help normal bodily functions. 

Water transports toxins through your body via your bloodstream, and then out of your system.

Health professionals recommend eight glasses a day to do this, but swap for a big water bottle on your desk and you'll easily hit the quota.

Don't forget that Herbal tea counts in the recommended eight glasses, so why not treat yourself to One Green Bottle's thermal cups.

If you're hitting the gym after work or at lunch, then having a big bottle of water on your desk is more crucial than ever.

You'll need to replace the fluids you lose when you sweat, to help you maintain normal body function, regulate your temperature and maintain performance levels.

One Green Bottles range of sports bottles are uber versatile, with sports caps and large sizes; there's even a range of protein shakers for those looking to up the ante.

So, make sure you keep one on you at all times, your body will thank you - in more ways than one.

You can buy your own bottle from onegreenbottle.com here.

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